Other Publications
As well as being a prolific novelist, Vickie has also written a self-help book for busy women who are fed up with fad diets and gimmicks that simply don't work in the long term.
Diet Tips for Busy Chicks, or DTFBC as Vickie likes to call it, is one of her greatest achievements. Here is a little bit about the book and how it can may assist with healthy eating and movement despite a hectic lifestyle.
Do you have a hectic lifestyle and don't know how to make time for healthy eating or exercise? Have your weight-loss efforts been repeatedly thwarted by fad diets and gimmicks that simply don't work? Once you've lost weight, do you have trouble keeping it off?
Diet Tips for Busy Chicks will teach you how to:
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kick those fad diets forever
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lose weight in a healthy and sustainable way by taking control of what you eat
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replace unhealthy energy-dense foods with healthy nutrient-dense foods
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fit your healthy eating and exercise habits into your busy lifestyle
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make small changes that can have a big result
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start losing weight today!
The tips and strategies contained in this book will benefit all Busy Chicks - not just those who are trying to lose weight. Vickie also shows stories from other women who have made dramatic improvements to their lives by taking control of their health and kicking the fads, once and for all. It's all about feeling great, having more energy, being healthy and looking fabulous!
Vickie Mc Donald (formerly Cummings) holds a Diploma in Clinical Weight Control and Nutrition. Her own personal battle with weight issues and the diagnosis of breast cancer prompted her to become more educated and more aware of the impact fads and processed foods have on body fat mass and overall wellbeing.